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What to Expect
Flirty Girl Fitness The ultimate confidence-boosting dance class designed for adults looking to embrace their sensuality while getting a fun and empowering workout. This class incorporates chairs and simple, sultry movements, making it easy for anyone to follow along. Each session features short, playful routines that you can even take home to surprise your partner and spice things up! Whether you're looking to build confidence, tap into your inner flirt, or just have a blast while staying active, this class is the perfect way to let loose and feel fabulous.
80s Retro Fitness Class Get fit and feel the 80s vibe Step back in time and get your groove on with our 80s Retro Fitness Class at Studio 386 Performing Arts Academy! This fun, high-energy fitness dance fusion class will have you moving, sweating, and smiling as you work out to the best hits of the 80s. The music and the moves will transport you back in time, blending classic aerobics, dance-inspired cardio, and strength training for a total body workout. No matter your fitness level, this class is designed for all adults looking to get fit while having a blast. So grab your leg warmers, neon gear, and let's dance our way to a healthier, happier you! Join the fun and feel the 80s energy! 💜💛
Adult Jazz Exercise Find Your Groove Again! Love to dance? Whether you used to dance in the past and want to feel that rhythm again or just enjoy hitting the dance floor with friends, our Adult Jazz Exercise class at Studio 386 Performing Arts Academy is the perfect way to move, sweat, and have fun! This upbeat class blends classic jazz dance moves with fitness elements, creating a full-body workout that feels more like a dance party than exercise. You’ll improve strength, flexibility, and endurance—all while grooving to great music and letting loose. No matter your experience level, this class is for everyone who wants to bring back the joy of dancing in a welcoming and energetic space. Come join the fun, rediscover your love for movement, and leave feeling stronger, happier, and more confident! 💃✨
Beginner Heels Step into confidence with our Beginner Heels class! This class is perfect for those new to dancing in heels or looking to build a strong foundation. We’ll start with a warm-up and stretch to improve flexibility and balance, then move into a fun and empowering choreographed routine. Heels are encouraged but not required—feel free to wear whatever makes you feel comfortable. Come ready to move, feel fierce, and embrace your inner confidence!
Advanced Heels Take your heels technique to the next level in our Advanced Heels class! Designed for dancers with experience, this class will push your performance quality, fluidity, and precision. We’ll begin with a dynamic stretch and technique-based warm-up before diving into a challenging choreographed routine. This class is all about power, control, and confidence. Heels are recommended but not required—bring your best energy and get ready to slay the floor!